Introduction to Inner Relaxation: Harmonious Breathing With Tibetan Yantra Yoga

Saturday, August 26, Fiskars School Gym, Opintie 5,10470 Fiskars

  1. session 10.30-13.30
  2. session 15.30-18

The condition of our energy and well-being is directly connected to the way we breathe. During this course we practice several exercises that help us to breathe harmoniously.

In the first session (10.30-13.30) we will practice very simple exercises that are suitable for anyone, regardless of age, physical condition and so on.

In the second session (15.30-18) we practice a sequence of movements from the ancient Tibetan Yantra Yoga, which is the eldest source of Yoga.

Both approaches support each other.

The course will be led by Maaja Zelmin from Tallinn. Maaja has practiced Yoga since 1982, and is an authorized Yantra Yoga instructor.

Teaching language is English, translation into Finnish is provided if needed.

Suggested donation for the course is 30 euros, but lack of money is no barrier to participate in the course.

More information and enrollment: info@dzogchen.fi

or by phone Tiina 050-3203128 (after 4 pm)

More information on harmonious breathing, Yantra Yoga and Maaja Zelmin:

https://www.harmoniousbreathing.com/

http://www.yantrayoga.net/

http://www.yantrayoga.net/archives/author/maaja-zelmin