Six free Zoom meetings on the topic of Chögyal Namkhai Norbu’s book “The Mirror: Advice on Presence and Awareness”. Reading, mediation, discussion.

https://www.merigar.it/en/courses-and-events/dzogchen-teachings-with-yeshi-silvano-namkhai/

This unique series of movements and postures combined with conscious breathing helps to purify, strengthen and harmonize the body’s energy so the mind can find its authentic balance.