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Introduction to Inner Relaxation: Harmonious Breathing With Tibetan Yantra Yoga

Saturday, August 26, Fiskars School Gym, Opintie 5,10470 Fiskars

  1. session 10.30-13.30
  2. session 15.30-18

The condition of our energy and well-being is directly connected to the way we breathe. During this course we practice several exercises that help us to breathe harmoniously.

In the first session (10.30-13.30) we will practice very simple exercises that are suitable for anyone, regardless of age, physical condition and so on.

In the second session (15.30-18) we practice a sequence of movements from the ancient Tibetan Yantra Yoga, which is the eldest source of Yoga.

Both approaches support each other.

The course will be led by Maaja Zelmin from Tallinn. Maaja has practiced Yoga since 1982, and is an authorized Yantra Yoga instructor.

Teaching language is English, translation into Finnish is provided if needed.

Suggested donation for the course is 30 euros, but lack of money is no barrier to participate in the course.

More information and enrollment:

or by phone Tiina 050-3203128 (after 4 pm)

More information on harmonious breathing, Yantra Yoga and Maaja Zelmin:

Yantra Yoga in Estonia

Thadralling of Estonia is happy to invite you to the Two Yantra Yoga Courses. Both courses will be lead by Maaja Zelmin, authorized 2nd level Yantra Yoga instructor.

Synchronizing every movement with conscious breathing we find ourselves in a perfectly
relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. Yantra Yoga is one of the oldest recorded systems of Yoga that exists in the world, for
centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners.
Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time Chögyal Namkhai Norbu.
The first course is for beginners and it takes place at 20-21.05.2017 in Paide (approx.100km from Tallinn) Capital of Estonia. On this course we will learn:
  • Vairocana Posture
  • 9 Purification Breathings
  • Lungsang (or Eight Movements)
Saturday, May 20th
11:00-14:00 and 15:30-17:30
Sunday, May 21st
09:30-12:00 and 13:30-16:00
Price: 50 Euro


The second course will take place on Tartu Universities Cultural Academy in the city of Viljandi (160 km toward south from Capital). This course will concentrate mainly on the first group of Yantras.
Schedule :
Saturday, October 7th
14.00-15.30 lunch time
Sunday, October 8th
12.00-13.30 lunch time
Price: Early bird until September 15th:  50 €. After that until October 6th:  59€
Accomondation is possible in near by hotel 18 € per/night.


If you are interested to participate or have any questions please do not hesitate to contact andres.zelmin at
Hope to see you soon here in Estonia
Andres Zelmin
Blue of Thadralling