Yantra Yoga in Estonia

Thadralling of Estonia is happy to invite you to the Two Yantra Yoga Courses. Both courses will be lead by Maaja Zelmin, authorized 2nd level Yantra Yoga instructor.

Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. Yantra Yoga is one of the oldest recorded systems of Yoga that exists in the world, for centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu.

The first course is for beginners and it takes place at 20-21.05.2017 in Paide (approx.100km from Tallinn) Capital of Estonia. On this course we will learn:

• Vairocana Posture
• 9 Purification Breathings
• Lungsang (or Eight Movements)

Schedule: Saturday, May 20th 11:00-14:00 and 15:30-17:30 Sunday, May 21st 09:30-12:00 and 13:30-16:00

Price: 50 Euro

The second course will take place on Tartu Universities Cultural Academy in the city of Viljandi (160 km toward south from Capital). This course will concentrate mainly on the first group of Yantras.

Schedule:
Saturday, October 7th
11.00-14.00
14.00-15.30 lunch time
15.30-17.30
Sunday, October 8th
09.30-12.00
12.00-13.30 lunch time
13.30-16.00

Price: Early bird until September 15th:  50 €.
After that until October 6th:  59€

Accomondation is possible in nearby hotel 18 € per/night.

If you are interested to participate or have any questions please do not hesitate to contact andres.zelmin at gmail.com.

Hope to see you soon here in Estonia

Andres Zelmin

Blue of Thadralling